Resources
Finding the right support, whether for yourself or someone you care about, can feel overwhelming. These resources are offered as a starting point: a few trusted places to turn when you need help, information, or inspiration. If you're ever unsure where to begin, please don't hesitate to reach out. I'm happy to help point you in the right direction.
If you need immediate support
If you or someone you know is in crisis, please reach out to one of these resources right away.
988 Suicide & Crisis Lifeline — Call or text 988, available 24/7
Crisis Text Line — Text HOME to 741741, available 24/7
National Domestic Violence Hotline — Call 1-800-799-7233, available 24/7
Connecticut Specific Resources
211 Connecticut — dial 2-1-1 or visit 211ct.org : connects you to local mental health, social, and community services
Connecticut Alliance to Benefit Law Enforcement (CABLE): mental health crisis response
NAMI Connecticut : education, support groups, and advocacy for individuals and families affected by mental illness
Connecticut Mental Health Center : outpatient mental health services through Yale, serving New Haven County
Additional Mental Health Resources
Associations & Institutes
Attention-Deficit Hyperactivity Disorder
Depression
Suicide Awareness and Hotlines
Addiction and Recovery
A Note on These Resources
The resources listed here are provided for informational purposes only and do not constitute an endorsement. They are a starting point, not a substitute for professional care. If you have questions about any of these or would like a more personalized recommendation, please feel free to contact me.