Getting Started with Therapy

  • Yes, I offer a free 15-minute phone consultation for new clients. During this call, you can briefly describe what's bringing you to therapy and what you're hoping to get out of it, while I share a bit about my approach. There's no pressure - it's simply a chance for us to get a sense of whether working together feels right. Even if I'm not the best match, I'm happy to help point you in the right direction. Click here to get started.

  • You can schedule an initial consultation by contacting me through the form on my website, phone, or email. During the consultation, we can briefly discuss what brings you to therapy, answer any questions you may have, and determine whether my approach feels like a good fit for your needs. I offer both in-person therapy in Westport and virtual therapy throughout Connecticut.

  • Fees for individuals are $175 for the initial intake session and $125 for subsequent 50 minute sessions.

    Fees for couples sessions are $175 for the initial intake session and $150 for subsequent 50 minute sessions.

    All fees are due at the time of service.

  • I am considered an out-of-network provider with all insurance plans. This allows therapy to remain more personalized, flexible, and guided by your needs rather than insurance requirements. When using “in-network” services, a mental health diagnosis is required to bill insurance, which becomes part of your medical record. However many insurance providers do offer out-of-network benefits, and I can provide a superbill (invoice) to submit to your insurance company if that is your preference.

  • When using out of network benefits, a mental health diagnosis is required to bill insurance, which becomes part of your medical record. Insurance companies can also dictate the frequency and duration of appointments. If you would like to submit a superbill to your insurance provider for partial reimbursement I encourage you to contact your insurance provider directly to learn more about your out-of-network benefits. You are responsible for all fees regardless of insurance coverage. Here are some questions to ask:

    • Do I have out-of-network mental health insurance benefits?

    • What is my deductible and has it been met?

    • How many sessions per year does my health insurance cover?

    • Is pre-certification or pre-authorization required?

    • What is the coverage amount per therapy session? Initial intake session (CPT code 90791) and for subsequent therapy sessions (CPT code 90837 for individual therapy)

About the Therapy Process

  • Each session is 50 minutes. Think of it as dedicated time that's entirely yours. We'll talk about what's on your mind, explore patterns or challenges you're navigating, and work together toward the goals that matter most to you. There's no set script - sessions are guided by what feels most relevant and useful for you at any given point. Over time, most clients find that having a consistent, confidential space to reflect makes a real difference in how they move through everyday life.

  • Most clients start with weekly sessions, and that's generally what I recommend early on. Meeting regularly helps build momentum and allows us to develop a strong working relationship. That said, therapy isn't one-size-fits-all, we'll collaborate on a schedule that genuinely works for your life, your goals, and your availability. As things progress, some clients shift to every other week or a less frequent cadence. The pace is always something we figure out together.

  • Yes! I offer secure, confidential video sessions online, which many clients find convenient and comfortable. Virtual therapy works just like an in-person session; you just need a private space and a reliable internet connection. Please note that online sessions are available to clients located in Connecticut only, as I am licensed to practice here. If you're in the Westport, CT area and prefer to meet face-to-face, I also offer in-person sessions at my Westport office, whichever feels right for you.

Life Transitions

  • A major life transition is any significant change that affects your daily life, relationships, identity, or sense of stability. While some transitions are expected, they can still feel emotionally overwhelming. Common life transitions include divorce, retirement, becoming an empty nester, career changes, caregiving responsibilities, the loss of a loved one, health changes, or adjusting to a new stage of life

  • Life transitions often involve uncertainty, loss, and changes in identity or routine. Even positive changes can create stress and emotional discomfort. People may experience anxiety, grief, sadness, loneliness, irritability, or feeling emotionally “stuck” while adjusting to a new chapter of life. Therapy can provide support, perspective, and coping strategies during these periods of change.

  • Therapy can help you process emotions, navigate uncertainty, improve coping skills, and develop a clearer sense of direction during times of change. Together, we can explore the emotional impact of the transition, identify patterns that may be contributing to distress, and work toward building resilience, confidence, and a renewed sense of purpose.

  • Yes. Divorce can bring grief, anxiety, anger, loneliness, identity shifts, and concerns about the future. Therapy provides a supportive space to process the emotional impact of the relationship ending, adjust to changes in family dynamics and routines, and begin rebuilding a sense of stability and self-confidence.

  • Empty nest syndrome refers to the feelings of sadness, loss, loneliness, or uncertainty that some parents experience when children leave home. This transition can affect identity, relationships, routines, and sense of purpose. Therapy can help individuals and couples adjust to this new stage of life, reconnect with personal goals, and navigate changing family dynamics.

  • Yes. Retirement can bring relief and freedom, but it can also lead to unexpected feelings of loss, anxiety, lack of structure, or questions about identity and purpose. Therapy can help individuals adjust emotionally to retirement, explore meaningful goals and routines, and navigate relationship or lifestyle changes that may arise during this transition.

  • Yes. Major transitions often disrupt familiar routines, roles, and expectations. Many people experience uncertainty, self-doubt, grief, or anxiety during periods of change. Seeking support during these times can help you feel more grounded, supported, and better able to adapt to new circumstances.

  • Therapy may be helpful if a life change is affecting your mood, relationships, stress level, sleep, motivation, or ability to cope day-to-day. You do not need to be in crisis to benefit from therapy. Many people seek support simply because they want help navigating uncertainty, processing emotions, or feeling more confident during a difficult or unfamiliar stage of life.

Couples Therapy

  • Couples therapy can help partners navigate communication difficulties, emotional disconnection, recurring conflict, major life transitions, changing family roles, trust concerns, and feelings of growing apart. Therapy provides a supportive space to better understand relationship patterns, improve communication, and strengthen connection during challenging periods.

  • Yes. Major transitions such as retirement, becoming empty nesters, career changes, caregiving responsibilities, grief, or health changes can place stress on a relationship. Couples therapy can help partners adjust to shifting roles, manage stress together, improve communication, and navigate these changes as a team.

  • Many couples find themselves stuck in repetitive patterns of conflict that leave both partners feeling unheard or misunderstood. Therapy can help identify underlying emotions, communication habits, and interaction patterns that may be contributing to recurring arguments. The goal is to help couples communicate more effectively and respond to each other with greater understanding.

  • Yes. Communication difficulties are one of the most common reasons couples seek therapy. Couples therapy can help partners express thoughts and emotions more clearly, listen more effectively, reduce defensiveness, and develop healthier ways of discussing difficult topics.

  • It is common for one partner to feel more hesitant about starting therapy. Often, people worry about being blamed, judged, or misunderstood. Couples therapy is not about deciding who is “right” or “wrong,” but about creating a space where both partners can feel heard, understood, and supported while working toward healthier communication and connection.

  • Yes. Over time, stress, busy schedules, parenting responsibilities, life transitions, and unresolved conflict can create emotional distance in a relationship. Therapy can help couples reconnect by improving communication, increasing emotional awareness, rebuilding trust, and creating opportunities for greater closeness and understanding.

  • No. Many couples seek therapy not because the relationship is failing, but because they want to strengthen communication, navigate a transition, improve emotional connection, or address concerns before they become larger problems. Therapy can be beneficial at many different stages of a relationship.

  • The first session is an opportunity to discuss what brings you to therapy, explore relationship concerns and goals, and begin understanding patterns within the relationship. Both partners will have space to share their perspectives in a supportive and nonjudgmental environment. Together, we will discuss how therapy may help support the relationship moving forward.

Practical Questions

  • Yes. Therapy is confidential, and protecting your privacy is an important part of the therapeutic process. Information shared in sessions is generally not disclosed without your written permission, except in specific situations required by law, such as concerns related to safety or abuse. Confidentiality and its limits will be reviewed during the initial appointment so you can feel informed and comfortable asking questions.

  • If you need to cancel or reschedule an appointment, I ask that you provide advance notice whenever possible. Late cancellations (less than 24 hours notice) or missed appointments will be subject to a cancellation fee equal to the session fee. The cancellation policy will be reviewed during the initial consultation so expectations are clear from the beginning.

  • I accept Cash, Credit, Debit, HSA & FSA. Payment is due at the time of services.

  • For clients needing financial flexibility, I offer a limited number of sliding scale spots based on income.  Please contact me for more information. 

  • I provide in-person therapy sessions in Westport. I also offer virtual therapy for clients throughout Connecticut, allowing greater flexibility and accessibility for those who prefer online sessions or have scheduling constraints.

  • Yes. Virtual therapy is available for clients located throughout Connecticut. Online sessions are conducted through a secure, confidential platform and offer a convenient option for individuals and couples who prefer meeting remotely.

  • Both in-person and virtual therapy offer meaningful opportunities for support, insight, and connection. Some clients prefer the convenience and flexibility of virtual sessions, while others value meeting in person. Together, we can determine which format feels most comfortable and supportive for your needs.

  • Under the No Surprise Act, patients who are self-paying for health care services are eligible to receive an estimate of the bill for said services and any related fees prior to their first appointment. See here for more information on your right to a Good Faith Estimate.